Maggie’s Menu: Pitaya Dragonfruit Bowl
Message from Maggie:
When shopping for more acai packets (see more on that here), I stumbled across pitaya/dragon fruit packets and decided to give them a whirl.
What is pitaya?
Pitaya, also known as dragon fruit, is a superfruit indigenous to Central and South America that is now grown all over the world.
What does pitaya taste like?
Pitaya, or dragon fruit, has a faint, sweet taste much like an earthy watermelon. All of its seeds give it the consistency of a kiwi.
What are the benefits of pitaya?
Pitaya, or dragon fruit, is rich in magnesium, is a good source of iron, high in fiber, rich in antioxdants and full of vitamin C.
Ingredients:
- 1 packet of frozen pitaya/dragon fruit
- 1 medium banana
- 1/4 to 1/2 cup coconut water
- 1/2 cup frozen pineapple
- Toppings: 1/2 sliced banana, 2 tablespoons sliced almonds, 1 tablespoons shredded coconuts
Instructions:
- Combine dragon fruit, full banana, coconut water, and frozen pineapple in a blender. Blend until smooth but not thin adding more coconut water if appropriate to get medium consistency.
- Pour into bowl.
- Cover with toppings.
Allergen information:
- This recipe is egg free.
- This recipe is dairy free.
- This recipe is gluten free.
- This recipe is vegetarian.
- This recipe is vegan.
Photographs:
0 Comments