Maggie’s Menu: Korean Beef Bowl
Message from Maggie:
I was looking for something creative to make with ground beef and came across this recipes for Korean Beef bowls. I updated this recipe for a gluten free version and served it with a side of Brussel sprouts, snap peas and brown rice for an easy 20 minute dinner.
Ingredients:
Beef
- 1/4 cup brown sugar, packed
- 1/4 cup tamari
- 2 teaspoons hot sesame oil
- 1/2 teaspoon crushed red-pepper flakes, or more to taste
- 1/4 teaspoon ground ginger
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 pound ground beef
- 1/4 teaspoon sesame seeds
Snap peas
- 1 T. olive oil
- 1 cup snap peas
- 1 cup brussel sprouts
- Salt, to taste
Brown rice
- 2 cups brown Rice, cooked
Instructions:
- In a small bowl, whisk together brown sugar, tamari, hot sesame oil, red pepper flakes and ginger.
- Heat olive oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.
- Stir in tamari mixture until well combined, allowing to simmer until heated through, about 2 minutes.
- Heat olive oil in a small skillet, add Brussel sprouts and snap peas and sauté for about 5 minutes.
- Place cooked brown rice in bottom of bowl.
- Serve beef garnished with sesame seeds over brown rice and along side sautéed snap peas.
Yields 4 servings
Allergen information:
- This recipe is dairy free.
- This recipe is eggless.
- This recipe is gluten free.
- This recipe is soy free.
Nutrition information:
Photographs:
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