The acai bowl trend hasn’t really made it to DC in the way it has in other cities.  We have a few juice bars that serve acai bowls but let’s just say I’m not tripping over them.  That shouldn’t stop you from enjoying this delicious and nutritious trend, because you can make acai bowls at home!

Acai is reddish-purple berry that is about an inch-long. It grows on an acai palm tree, which is native to Central and South America.

The acai berry has been heralded for an array of health benefits like it’s anti-aging and weight loss properties.  Some studies show that acai fruit pulp is even richer in antioxidants than cranberries, raspberries, blackberries, strawberries, or blueberries.

Typically acai berries can’t be found in the whole fruit version.  However, the frozen puree is available in the freezer section of health food stores and Whole Foods.

1. Take two acai packets out of freezer.  (Note:  I like Sambazon brand)
2. Run the two acai packets underwater before opening- otherwise they are difficult to blend.
3. Blend packets with 1/3 cup of almond milk or 100% juice and a banana.  The goal is to keep it thick enough to eat with a spoon.  Add additional fruits if desired.
4. Pour into a bowl.

Anything you can imagine!

• Granola
• Seeds- hemp, chia, pumpkin, etc.
• Nuts
• Coconut flakes
• Sliced fruit- Kiwi, strawberry, banana, passionfruit, pomegranate seeds, papaya, kiwi, pineapple, blueberries, mango, raspberries
• Spices- cinnamon, pumpkin spice, etc.
• Bee pollan
• Dark chocolate
• More!

Photographs: