Maggie’s Menu: Healthy Halloween Vegetable Tray + Homemade Hummus
Maggie’s Menu: Healthy Halloween Vegetable Tray + Homemade Hummus
Message from Maggie:
My friend Lindsay sent me inspiration for this idea using a pumpkin and guacamole dip. As a part two to my Healthy Halloween Fruit Snacks post, here’s another take on a healthy halloween with homemade hummus and veggies. Creep it real folks!
Ingredients:
- 2 cups drained well-cooked or canned chickpeas, liquid reserved
- 1/2 cup tahini (sesame paste), optional, with some of its oil
- 1/4 cup extra-virgin olive oil, plus oil for drizzling
- 2 cloves garlic, peeled, or to taste
- Salt and freshly ground black pepper to taste
- 1 tablespoon ground cumin
- Juice of 1 lemon, plus more as needed
- Orange pepper, carved into a jack-o-lantern
- Vegetables to use for dipping (Note: I used carrots, peppers, celery, and broccoli)
Instructions:
- Put chickpeas, tahini, olive oil, garlic, salt and pepper, cumin, and lemon juice in food processor and begin to process; add the chickpea liquid or water as needed to allow the machine to produce a smooth puree.
- Taste and adjust the seasoning.
- Carve orange pepper into a jack-o-lantern with a wide mouth.
- Place jack-o-lantern pepper on a plate and scoop hummus into and flowing out of it’s mouth.
- Place dipping vegetables around plate.
Yields about 10 servings
Allergen information:
- This recipe is dairy free.
- This recipe is gluten free.
- This recipe is nut free.
- This recipe is vegetarian.
- This recipe is vegan.
Nutrition information:
Photographs:
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